Servics
Our
Yoga
In The Self Centered Yoga group classes and private sessions we aim to instill mental and physical balance in its practitioners. With both our yoga classes and private sessions we help individuals of all levels to experience the transformative practice of yoga. During our yoga classes and private sessions, we incorporate a variety of yoga styles and techniques, including Ashtanga, Hatha, Vinyasa, and Yin yoga postures. As a certified Yoga Instructor Saraya leads yoga classes in a structured and supportive environment, helping students to develop their flexibility, strength, and overall well-being. In a group setting, our yoga classes provide a social and communal experience where students can connect with others interested in leading a healthy, active lifestyle.
Our private sessions are specifically tailored to suit the individual needs of each client, whether they're looking to improve their balance, build strength or gain flexibility. Offering yoga as a service, our focus is on delivering high-quality and personalized yoga experience that cater to all levels and abilities. Saraya believes that anyone can benefit from yoga, and she is passionate about helping her clients to achieve their goals and reach their full potential.​
The benefits of our yoga classes are numerous, including:
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Reduced stress levels
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Improved cardiovascular health
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Increased strength
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Flexibility
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Better posture
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Improved mental clarity
After experiencing our yoga classes regularly, you can boost your overall health and well-being, experience a true sense of balance, cultivate a sense of inner peace, and an overall sense of relaxation. Most classes and sessions offered began with a meditation that will help you to be in the present moment, free from distractions, harnessing your mind’s power to create a space for deep relaxation and inner peace.
Intentional Scripting Session
In the Self-Centered Intentional Scripting Sessions, we teach the art of Scripting. Which is writing out your life’s story the way you would like it to manifest in your life. We truly believe that only you know how your right and perfect world should look and we are here to assist you in creating the life in which you deserve by utilizing the art of Scripting. When you Script you are setting your intentions to manifest amazing results.
When you set your intentions through Scripting you began to raise your vibration into alignment to become a divine match for your hearts and minds desires. Scripting works best with the principle Law of Attraction, and with taking into consideration that what we think about we bring about.
A few amongst many areas of your life that can be benefited from Scripting are:
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Love and Relationships
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Finances
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Career & Professional Development
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Spirituality and Spiritual growth
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Personal Development & Self Enrichment
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The changes that occur after Scripting may happen quickly for some and overtime for others, however, what we know for sure at Self-Centered is that Scripting consistently is key to direct manifestations within your life. After learning to Script consistently you will be setting intentions in your life to help your subconscious mind develop new ways of thinking in which will invoke positive changes and outcomes within your life.
Ionic Foot Detox Treatment
Ionic foot detox bath treatments are foot baths that assist the body in the elimination of toxins, heavy metals, and any other form of harmful matter. However, if you are a person who has a pacemaker you can not participate in getting an ionic foot bath detox.
The Benefits of Ionic Foot Baths Include:
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Purging of heavy metals
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Reduction of inflammation
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Purging of yeast
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Liver Detoxifying
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Liver, Kidney, and parasite cleansing
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Enhances Immune Support
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Things you can expect from your foot detox session are relaxation, balance, and focus. It is also extremely important to hydrate after each session to help the body aide itself on continuing the toxin elimination process.
Reiki Healing
Reiki Healing has wonderful benefits that leave profound effects on the mind, body, and soul. Reiki healing supports the physical body and promotes healing of the mind to help produce happiness and productivity to help you live the life that you deserve. Something wonderful about Reiki is that you do not have to be Ill to receive the benefits.
The Benefits of Reiki Healing Include:
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Promotes Balance and Harmony
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Helps to aid the body in its own natural healing process
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Releases stress and tension to help create deep relaxation
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Pain Relief
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Removes negative energy blockages to help create a balance between the mind, body, and soul
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Creates opportunities for spiritual growth and emotional cleansing
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Helps with complementing medical treatments or therapies
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Improves Focus
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Improves Sleep
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After your Reiki treatment, you can expect to feel calm, relaxed, energetic at times, mental clarity, or a sense of productivity.
BioMat Crystal Therapy
Self Centered BioMat with Far-Infrared Therapy is used for various reasons such as cleansing the organs and detoxifying the whole body. The BioMat itself consist of built-in crystals that help with the assisting of healing, the crystals that are embedded into the BioMat are amethyst, obsidian, turquoise, red agate, and white crystals. The BioMat and its Far-Infrared Technology reduces stress and fatigue, relieves anxiety, and promotes relaxation.
The Benefits of BioMat Crystal Therapy:
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Reduces stress and fatigue.
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Relieves anxiety and promotes relaxation.
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Improve sleep patterns.
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Reduce inflammation.
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Eases joint pain + stiffness.
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Aids in facilitating an increase in blood circulation.
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Alleviates migraines and tension headaches.
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Improves immune system function.
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Improves cardiovascular health.
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Helps burn calories and control weight.
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Improving muscle tone and skin quality.​
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After your BioMat Crystal Therapy you may feel relaxed, refreshed and renewed.